Sleep Rest Teenager Teen Brain
In making “Inside the Teenage Brain,” we seemed to hit a nerve — a parental one — when we began looking into the world of teenagers and how they sleep. The patterns
Oct 12, 2004 · An individual’s need for sleep varies, but the consequences of not getting enough sleep can include drug, tobacco and alcohol , nightmares and sleep terrors
Sleep problems can keep some teens awake at night even when they want to sleep. If that sounds like you, find out what you can do.
Sleep deprivation may be undermining teen health. Lack of sufficient sleep–a rampant problem among teens–appears to put cents at risk for cognitive and
How to Have a Good Night’s Sleep. Having trouble sleeping? The long term effects of sleep deprivation can leave you physically and emotionally drained as much as
When you get a good night’s sleep, it’s like giving your body a tiny vacation. Find out the scoop on sleep in this article for s.
Are you getting enough sleep? WebMD tells you how much you need and how to recognize when you need some shut-eye.
FRONTLINE reports on new neuroscience research indicating that teenagers brains are stlll developing, especially in the frontal cortex. They also need more sleep than
A good night’s rest is a pillar of health – read Dr. Mercola’s comprehensive guide to sleep better and fight the sleep problem called insomnia.
Aug 30, 2015 · How does sleep affect your memory? WebMD explores the effects of sleep deprivation on memory retention and loss.